Question 1

What is rucking?

Accepted Answer

Rucking is a form of fitness training that involves walking or hiking with a loaded backpack (also known as a rucksack) over various distances. Rucking has its origin in the military - military units throughout history have carried equipment over long distances across battlefields.  It is still practiced in modern military units today.

Question 2

Do I need any prior experience or fitness level to participate?

Accepted Answer

Rucking can be adapted to different fitness levels, and no prior experience is necessary. However, it's always recommended to consult with a healthcare professional before starting any new fitness activity.

Question 3

How long is the rucking course?

Accepted Answer

You will have the option on the day of the event to choose between a 4-, 6-, and 8- mile course. We also offer a shorter "all abilities" route designed to be accessible by individuals of any level of fitness or mobility.

Question 4

How heavy should my backpack be?

Accepted Answer

The weight of your backpack will depend on your fitness level and the specific event requirements. Beginners might start with lighter weights, around 10-20 pounds (or no additional weight at all), while more experienced participants might carry heavier loads. If you are training, it's important to gradually increase the weight to avoid injuries.

Question 5

Can I take breaks during the event?

Accepted Answer

Yes, participants are allowed to take breaks during the event. You can stop at any point to regroup, hydrate, and recharge before continuing.

Question 6

How can I train for a rucking event?

Accepted Answer

Training for a rucking event involves gradually increasing your walking distance and the weight in your backpack over time. It's important to follow a structured training plan, incorporate strength and endurance exercises, and gradually build up your stamina.  For help from experienced ruckers, you might search online for a local rucking training group near you.

Question 7

What should I bring for the event?

Accepted Answer

• Bring your own sturdy backpack or we will provide one.  
 • Wear sturdy shoes or boots.  
 • Bring a water bottle (we will have water refill stations at the start/finish and at several points on the course).  
 • Customize your experience by choosing from three distance options, participate solo or as a team 
 • Choose how much weight to carry - 0, 10 lbs, 20 lbs, or 30 lbs (we offer 10-pound sandbags at event check-in, or load your backpack with your own items).

Question 8

Can I participate with a team or as an individual?

Accepted Answer

Yes, you can participate as either a team or individual. Some of the obstacles are designed to be accomplished by a team - but, we have often had individual ruckers pair up on the course to tackle the team obstacles.

Question 9

Is there age restrictions to do the ruck?

Accepted Answer

The ruck is open to ALL ages! And you get to choose to choose if you want to carry weight or not.

More Questions? Contact us at rucktheridge@livingfree2gether.org

More Questions?
Contact us at
rucktheridge@livingfree2gether.org