Rucking is a form of fitness training that involves walking or hiking with a loaded backpack (also known as a rucksack) over various distances. Rucking has its origin in the military - military units throughout history have carried equipment over long distances across battlefields. It is still practiced in modern military units today.

Rucking can be adapted to different fitness levels, and no prior experience is necessary. However, it's always recommended to consult with a healthcare professional before starting any new fitness activity.

You will have the option on the day of the event to choose between a 4-, 6-, and 8- mile course. We also offer a shorter "all abilities" route designed to be accessible by individuals of any level of fitness or mobility.

In general, the longer routes travel higher into the foothills, so have more elevation gain - but reward you with some spectacular views! The 4-mile route climbs just over 300 feet over the entire course and has more gentle inclines. The 6-mile route climbs 611 feet and features the steepest portion of trail on any of our routes (the "Rattlesnake Trail") just past mile marker 3.The 8-mile route climbs 764 feet but avoids the steepest trail sections.The All Abilities route is designed for those who desire a shorter, flatter trail with more even footing, but still want to enjoy a rucking experience. Over it's mile-long distance it only rises 40 feet.

No, the route maps we provide are mostly just for your information prior to the event - to help you to compare the different distances and elevation changes of the route options, to see where the obstacles and water stops are, and to get a general orientation. The routes all follow well-established trails and are all thoroughly marked with color-coordinated markers, arrows, and signs. So, during the event, you will only need to follow the colored markers for your chosen route.

The weight of your backpack will depend on your fitness level, the specific event requirements, and the length and elevation change of your route. Beginners might start with lighter weights, around 10-20 pounds (or no additional weight at all), while more experienced participants might carry heavier loads. Another good option, rather than a backpack, is a weighted vest. If you are training, it's important to gradually increase the weight to avoid injuries.

Yes, participants are allowed to take breaks during the event. You can stop at any point to regroup, hydrate, and recharge before continuing.

Training for a rucking event involves gradually increasing your walking distance and the weight in your backpack over time. It's important to follow a structured training plan, incorporate strength and endurance exercises, and gradually build up your stamina. For help from experienced ruckers, you might search online for a local rucking training group near you.

Bring your own sturdy backpack or we will provide one. Wear sturdy shoes or boots. Bring a water bottle (we will have water refill stations at the start/finish and at several points on the course). Customize your experience by choosing from three distance options, participate solo or as a team Choose how much weight to carry - 0, 10 lbs, 20 lbs, or 30 lbs (we offer 10-pound sandbags at event check-in, or load your backpack with your own items).

Yes, you can participate as either a team or individual. Some of the obstacles are designed to be accomplished by a team - but, we have often had individual ruckers pair up on the course to tackle the team obstacles.

The ruck is open to ALL ages! And you get to choose to choose if you want to carry weight or not. If you are concerned about your ability to manage the full course, we encourage you to try the "All-Abilities Route" which is designed to be shorter, flatter, and over more even surfaces.